Making Black Strap Stinging Nettle Syrup

A perfect consistency black strap nettle syrup, foamy from the heated honey – Photo by Adrian White

Nettles are rich in vitamins, while black strap molasses is rich in minerals. The perfect herbal supplement and best way to preserve your nettles: in a black strap nettle syrup. Learn to make it here.

Adrian White is a certified herbalist, organic farmer, and health, food, and agriculture freelance writer - and an upcoming author. She is a past contributor to Healthline with bylines in The Guardian, Civil Eats, Good Housekeeping, and Rodale's Organic Life. She is owner of Deer Nation Herbs and Jupiter Ridge LLC, an organic farm growing diverse vegetables, mushrooms, and herbs. On any given day you can find her jumping between writing or researching, reading books, experimenting with a new food or herbal creations, or tending to herbs, vegetables, or mushrooms on her farm in the Driftless Region of Iowa. Visit her Resume/CV page, hire her as a freelancer (writing, marketing, social media) for your projects, or book her for an herbal educational health consultation.

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