Jupiter Ridge 2019 CSA | Week 2 Newsletter

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Greetings CSA members – and welcome to our second CSA week!

Without further ado, here’s what you can expect for your delivery to come tomorrow:

  • Mixed Cherry Tomatoes
  • Red Round Slicing Tomato (Delicious!)
  • Patty Pan Squash
  • Mini Cabbage Trio (Red Cabbage, Round Green Cabbage, Oblong Green Cabbage)
  • Bunch Sweet Onions (White)
  • Bunch Carrots
  • Bunch Kale
  • Shiitake Mushrooms
  • Garlic Scapes
  • Bunch Sage

Some farm updates: as the summer moves on to what tends to be its “hottest” phase yet, we’re saying goodbye to crops like sugar snap peas, turnips, and salad mix (though we still have some head lettuce in the ground and on the way!), while welcoming some newcomers. Just today, we trellised up sweet peppers, hot peppers, and eggplants, which our members will be able to enjoy at some point pretty soon.

We also trellised up an all-new crop we’ve never worked with: ground cherries. Think tomatillo with an earthier, more date-like (or even fig-like) flavor. Perhaps our CSA members will see some of those pretty soon here, too, if they do well!

Our most important news: we’re almost done rebuilding our shiitake production house and doubling its size. This means tons and tons (and tons) of shiitakes will be available to close out our season (and very likely more available to our CSA members than they’ve ever been before!)

Shiitake Production | Jupiter Ridge Farm

We can’t wait to deliver what’s growing right around the corner to you. Some other notable upcoming veggie possibilities in your share: beets (red, gold, white, chioggia/striped), rainbow carrots, head lettuce (romaine and frilled butter bibb/green), and lots more!

Thanks again for choosing us as your farmers.

What Is Patty Pan Squash? | Explanation and Tips

Before you pull out the strange circular-looking squash from your cooler and get confused (in my opinion, it looks like a UFO or a spaceship), reading this section can dispel some of that confusion.

Summer Squash | Jupiter Ridge Farm
Patty Pan squash: it’s the round one in the middle.

Despite its shape, patty pans aren’t as weird to cook with as they might look like at first glance. You can cook them in the exact same ways as their close relatives, zucchini (on the left) and crookneck or other yellow summer squashes (on the right).

I have to point out that patty pans (as I described to a farmers market customer just this past Saturday) have a firmer, more starchy texture than summer squash, but the same buttery and delicious flavor.

Jupiter Ridge’s Farmer Adrian says they’re absolutely perfect for those “stuffed squash” recipes (try substituting those “zucchini boat” recipes for patty pan squash, they make for perfect single-serving little squashes) and baking them with a stuffed filling in the oven.

Though it goes good with everything (it’s true), bacon is an irresistible combo with summer squashes like patty pan. A great combo for grilling season especially.

Jupiter Ridge’s Farmer Will has used summer squashes (including patty pan) for a grilled bruschetta. Cut it open laterally and top with garlic, olive oil, basil, tomato, and perhaps a sprinkling of mozzarella cheese. This is a great grilling option, too, or put it in the oven!

Local Iowa Bruschetta | Jupiter Ridge Farm
Bruschetta made from farm veggies.
Wellness Spotlight On: Garden Sage

With a bunch of culinary sage to be expected in your share, here’s where I can put my (Adrian’s) herbalist hat on for a moment and explain a little bit about it on the health front.

In culinary terms, sage will pair great with those tomatoes, squash, and garlic scapes in your share. It’s also rich in antioxidants that you can experience some of if you use it as a spice in your meals, but which you can get an even greater dose of (at a time) if sage is used as a tea (fresh or dried – it doesn’t matter). Some of the perks of these antioxidants: better immunity, and better better brain function, reportedly and according to studies.

Though it’s tasty when used fresh in food (highly recommend!) another option is to dry it, hang it, and save it for winter as a tea for boosting immune systems for colds and flu (and it’s good for coughs too).  It may have an intense flavor in tea, but tastes amazing with honey (or use it as one of many herbs in a hot toddy for a sore throat – delicious!)

Sage | Jupiter Ridge Farm
Sage closeup

Enjoy the sage (and the rest of your share) this week!

Yours,
Adrian & Will | Jupiter Ridge Farm

Jupiter Ridge 2019 CSA | Week 1 Newsletter

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Greetings CSA Members!

(Or non-members who happen to be reading, or even potential future members…)

Heading into our first CSA week 2019, we’re so excited to have you on board. Tomorrow brings our first delivery to the Cedar Rapids area. Expect your first share (delivered in personal cooler with ice packs) on your porch or stoop tomorrow evening! During the time of your delivery, we will also be in the neighborhood delivering fresh produce to Cedar Rapids restaurant favorites like Cobble Hill, Rodina, The Map Room, and many others!

*Next Tuesday, make sure to leave the cooler we left you out on your porch/stoop at around or before 4 PM.*

We will swap it out, clean it, and replace it with a fresh new cooler packed and cooled with your new share next week.

The first delivery will include: 

  • Mixed Cherry Tomatoes
  • Shiitake Mushrooms
  • Cucumbers
  • Napa Cabbage
  • Basil (Purple “Opal” variety)
  • Carrots (Orange)
  • Summer Squash
  • Garlic Scapes
  • Kale Bunch (Green)
  • Bunched Sweet Fresh Onions (Red, Semi-Sweet)
What Are Garlic Scapes? | Some Explanation and Tips

To those who are already acquainted with and delighted by garlic scapes: my apologies. For the rest who may be curious reading that they will find garlic scapes in their share and who have never experienced them, you might be thinking: what are they? What will they be?

Or, when you open your share, you’ll wonder: “What are these pigtail-looking things?

Garlic Scapes | Jupiter Ridge Farm
Meet garlic scapes.

Garlic scapes are the flower of the garlic plant. As the garlic plant gets larger during the early summer months, the flowers must be picked off and removed so the plant shifts its focus from flower/foliar production back to bulb production. Scapes must be picked (and we choose to pick them) so we pull up the biggest, most pungent and delicious garlic bulbs come late summer for garlic harvest.

Though we don’t want them on our garlic plants, they’re very, very, VERY welcome in the kitchen.

You can chop off the pale white/yellow flowering head you see pictured and mince the green part of the flower stalk. Think of it as a cross between green garlic or onions and a garlic bulb, except it packs a bit more of that trademark garlic pungency.

Jupiter Ridge’s farmer Will recommends very finely mincing garlic scapes raw into a salad with cucumber, basil, tomatoes, olive oil, and vinegar.

Jupiter Ridge’s farmer Adrian would suggest using it in place of bulb garlic in pesto, it seems to bring out a “punchier” garlic flavor. It’s also great on pizzas (kind of like the wood-fired pizzas you’ll find at Park Farm Winery, which use our own local organic scapes!)

To keep it simple, garlic scapes can be minced and used to replace bulb garlic in just about any recipe.

Let us know if you have any questions about it – email us, Facebook message us, or Instagram message us. We’re happy to talk to you about them.

Wellness Spotlight On: Shiitake Mushrooms

I can’t tell people enough about how great shiitake mushrooms are for health at farmers market.

Talk about the ultimate meat replacement for all you vegans out there (and to you meat eaters, shiitakes make an EXCELLENT pairing with steaks and burgers). Shiitake mushrooms come packed with tons of protein and fiber, the former being incredibly important for vegans/vegetarians skimping on meat, but the latter (fiber) is important to your gut (and you won’t find it in meat).

Also, sun-exposed shiitakes (like ours to some extent, which are grown outdoors) are some of the highest non-meat food sources of vitamin D out there, which is a very important vitamin for non-meat-eaters to stay on top of. The same goes for vitamin B12 (which, yes, shiitakes also contain small traces of).

So there you go – for anyone wanting to cut out or replace meat consumption (but are worried about missing out on the nutrition we crave from it), shiitake mushrooms are a satisfying choice.

Also: we can’t forget that shiitakes are considered a “medicinal” mushroom in some parts of the world. The antioxidants they contain have been shown to support healthy blood pressure levels, boost the immune system, and reduce the risk of major illnesses, even cancer.

Find shiitake mushrooms in your share this week!!!!

We look forward to delivering to you tomorrow, and we hope you enjoy the very best of the summer fare we have going on right now.

Best,
Adrian & Will | Jupiter Ridge Farm