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Honeyed Flowers in Jar | Deer Nation Herbs

Adrian White | Herbalist

Freelance Writer | Author | Farmer

Health, Agriculture, Sustainability,
Food, Nutrition, Herbalism

Co-owner Jupiter Ridge Farm
 | Organic Farmer since 2009 
Owner Deer Nation Herbs | Certified Herbalist since 2012
Upwork Portfolio | Contently Portfolio
adrian@iowaherbalist.com |  jupiterridgefarm@gmail.com
35217 Jupiter Rd. Garber, Iowa 52048


Herbalism: Plants and Potions That Heal | Available by preorder from:
Barnes and Noble
Google Books
More Options


Young Midwestern Farmers Want To Grow Sustainable Food – But They Need Help | The Guardian

Farm Life Isn’t As Idyllic As It Looks on Instagram – But I Still Wouldn’t Trade It For Anything | Rodale’s Organic Life (Moved to Good Housekeeping)

6 Best Hoop Houses and Greenhouse for Growing Your Own Food Year Round | Rodale’s Organic Life (Moved to Good Housekeeping – Piece Placed for Emerald Kingdom Greenhouse)

A Land Trust Asks Farmers to Change Their Ways | Civil Eats

Regenis | Andgar

Lawnstarter | Daniel Ray, Ryan Farley | Articles
Natural Lawn Pesticides That Work
Is a Greywater System Right for Your Landscape?
Lawn Grubs: How and When to Kill Them
Vinegar as a Weed Killer: You’re Probably Doing It Wrong
Companion Plants That Love Your Lawn (and Vice Versa)
Best Lawn-Watering Times

Crystal Star | Equus Holdings | Blog Articles
Is almond milk really killing bees? (If so, what now?)

Precision Ag | Reported Pieces
Carbon Markets, Sustainability, Regenerative Farming: Finding a Path Forward
What Is Needed to Unlock and Scale Regenerative Farming Incentives?

Why Supporting Regenerative Agriculture is the Best Thing You Can Do for Your Health | Rodale’s Organic Life (Request For Clip Sample)

Can You Still Trust the USDA Certified Organic Label? | Rodale’s Organic Life (Request for Clip Sample)

The Coming Agricultural Crisis – And 8 Things You Can Do About It Right Now | Rodale’s Organic Life (Request for Clip Sample)

Greenhouse Cucumbers | Iowa Herbalist
Photo Credit: William Lorentzen


Successful Farming | Ag Access | Blog Article, Data Analysis
How Frequently do Farmers Soil Test?

COACT Agency | Fruit Growers Supply | Articles
How Growers Can Cut Down on Water Usage with Irrigation
Different Types of Pallets: Which One Do You Need?
8 Most Underrated Production & Harvest Supplies for Growing Operations
Timing Fertilizer Applications in Orchards for Bloom And Why it Matters
Best Food Grade Wax Options for Postharvest
Pest Management During Citrus Bloom
What Makes Corrugated One of the Best Sustainable Packaging Options
Irrigation, Fertilizer, and Other Tips to Help Citrus Bloom
Why Citrus Growers Need the New Google Powered RTS Sunsort AI (Citrus Sorter)
Which Post-Harvest Wax Coatings Are the Best for Food Safety?
What Makes Corrugated One of the Best Sustainable Packaging Options
Why Degreening Rooms Are a Must-Have For Your Operation

NIP Group | Greenhouse Insurance | Articles
Best Footwear for Hydroponic Systems and Greenhouse Safety
Electrical Fire and Safety Compliance Rules in a Greenhouse
Hydroponic Crop Safety and Compliance in a Greenhouse
Best Cleaning Products for Food Sanitation and Safety in a Greenhouse
6 Reasons to Insure Your Greenhouse Structures
8 Risks to be Aware of in Hydroponic Greenhouses
Dealing with Environmental Risks Near Your Greenhouse
Does Your Greenhouse Comply to Safety Standards Being Open to the Public?
Growing Greenhouse Poinsettias
How to Get Your Greenhouse and Nursery Prepared for Valentine’s
How to Keep Down Bacterial Disease in a Greenhouse
How to Prevent Wind Damage to Your Greenhouse
Why Greenhouse Location and Orientation Matter
Protecting Your Greenhouse From the Effects of Wildfires
Top 5 Risks to Your Greenhouse Coverings
What are the Greatest Risks to Your Greenhouse in Cold Climates?
How to Prepare Your Greenhouse for Winter

Summit Seed Coatings | Blog Articles
What the Global Seed Coating Market Report Says About Biodegradable Seed Coatings
Rhizobia Bacteria: How seed coating technology is transforming agriculture and yields.
Seed Coatings – Helping farmers improve yields during a time of environmental and sustainable scrutiny
What is Rhizobia? Why Your Crops, Cover, and Turf Need It
Top Ways Farmers Can Cut Down on Inputs and Costs
Are Seed Coatings Organic? Regenerative Farmers: Don’t Discount Seed Coatings
What is seed coating?

Karibu Solutions | Terry Knight | Articles
Canada’s Migrant Worker Industry and the Need for Foreign Workers
Technology for Good – Addressing the Challenges of the Migrant Worker Industry

Trimble, Inc. | Upwork Talent Group | Articles
How to Make the Most of Your Farm Data

Best of Machinery | Thomas Phillips | Articles
The 11 Best Soldering Irons
The 10 Best Professional Chainsaws
10 Best Chainsaw Chaps in 2022
The 10 Best MIG Welders For the Money
10 Best Cheap Lawn Mowers
10 Best Cordless Hedge Trimmers in 2022
The 10 Best Oscillating Tools
The 10 Best Cordless Impact Wrenches
10 Best Solar Lights in 2022
10 Best Electric Pressure Washers in 2022
How do Portable Generators work?
10 Best Lawn Mowers for the Money
10 Best Lawn Sprinklers in 2022
10 Best Septic Tank Treatments
10 Best Hose Nozzles In 2022
How to Change a Dewalt Chop Saw Blade?
How to Connect a Generator to your House
How to Vent a Garage Heater?
What Size Heater Do I Need For My Garage?
10 Best Lawn Tractor Batteries in 2022
10 Best Dual Fuel Generators in 2022
The 10 Best Snow Blowers
10 Best Log Splitters in 2022
10 Best Lawn Sweepers in 2022
Best Track Saws
10 Best Floor Jacks in 2022

Greenhouse Starts | Iowa Herbalist
Photo Credit: Adrian White

Emerald Kingdom Greenhouse | Jeff Lloyd | Web Content

Beriqo | Gurman Thind | Articles

Steward | Daniel Miller | Web Content, Lead Marketing, Marketing Consultant, and Social Media

Westar Seeds International | Gian Sonza | Article Writing, Web Content, Copywriting

Regrow | Anastasia Volkova | Articles
Climate Positive Food Brands Poised and Ready for Carbon Market Opportunities

Flurosat | Anastasia Volkova | Articles
Leveraging Agriculture to Drive Nature-Based Climate Solutions

LUMO Systems | Bennet Fitzgibbons | Articles, Web Content, Copywriting, Editing
8 Ways Vineyards Can Resist Water Shortages
How Changing Weather Conditions Have Impacted Park Farm Winery

Growtec | Tango Creative Group | Web Content, Copywriting
Growtec Expansion in Canada is Good News for All North American Greenhouse and Hydroponic Growers
Growtec Expansion in Canada is Good News for All North American Greenhouse and Hydroponic Growers (HortiBiz Daily)
Growtec Expansion in Canada is Good News for All North American Greenhouse and Hydroponic Growers (Greenhouse Canada)


MIDSS | Article Writing
How To Eat Chia Seeds 2023: Recipes & Buying Guide
11 Health Benefits of Sex 2023: Why You Might Want To Do It More
What Food Is Good For Losing Weight 2023: A List Of 13 Items
Best Kratom For Energy 2023: Is It Worth Trying?
11 Health Benefits Of Watermelon 2023: Risks & Nutrition Facts
10 Foods That Can Fight Dementia & Alzheimer’s Disease 2023
How Long Does CBD High Last In Your Body & System 2023
10 Healthy Snacks For Weight Loss 2023: According to Dietitians

Mimi’s Rock | Article Writing
Easy Ways to Cleanse Your Colon and Detox Your Liver After the Holidays
6 Immune Boosting Herbs & Supplements
Top Heart Health Month Activities
Daily Activities To Improve Your Sleep
Does Food Affect Your Mood?
Simple Tips to Boost Your Brain Health
Benefits of Vitamin C
Gut Health 101 Probiotics & Prebiotics
Psyllium Husk & Digestive Health
Apple Cider Vinegar – the ‘New’ Superfood

Dr. Tobias | Article Writing
Why You Should Take Vitamin D3 in the Winter
5 Ways to Detox After Thanksgiving
6 Benefits of Saw Palmetto
Why You Should Take Vitamin D3 in the Winter
5 Ways to Detox After Thanksgiving
6 Benefits of Saw Palmetto
7 Amazing Super Greens and their Health Benefits
7 Immune-Boosting Herbs & Supplements
Daily Activities to Sleep Better at Night
Does Food Affect Your Mood?
Four Ways to Fight Germs, Naturally
Immunity Benefits of Zinc, Vitamin C, Elderberry, and Echinacea
Improve Your Mood, Memory, and Motivation with Better Brain Health
How Men Can Improve Health During Men’s Health Month
Natural Remedies to Combat Spring Allergies
Gut Health 101: Probiotics & Prebiotics
Psyllium Husk and How It Can Help You
Vitamin C and Its Incredible Benefits
4 Health Benefits of Apple Cider Vinegar

Functional Medicine Coaching Academy | Connie Langer | Articles
Should I Hire a Health Coach?

Healthline | Red Ventures | Articles
Can Ginger Help Relieve Headaches and Migraine?
Cockroach Allergy: Symptoms, Diagnosis, Treatment, and More
What Are the Benefits of a Salt Water Gargle?
The 25 Best Teas for Anxiety
11 Benefits of Burning Sage, How to Get Started, and More
How Does Ginger Help a Sore Throat?
What Is Dragon’s Blood and What Are Its Uses?
Uses and Benefits of Olibanum Oil
Apple Cider Vinegar Toner
Is It Safe to Drink Apple Cider Vinegar While Pregnant?
6 Ways to Take Apple Cider Vinegar for Your Cough
How to Treat Ear Infections with Apple Cider Vinegar
How to Treat Burned Lips
Treating Nasal Polyps at Home with Natural Treatments
Natural Home Remedies for Gout
How to Increase Melanin Naturally
8 Home Remedies for Cysts: Do They Work?
How to Use a Warm Eye Compress to Treat Stye and Other Conditions
5 Reasons to Use Lavender Oil for Your Hair
What Are Some Homeopathic Options for Treating Anxiety?
Using Essential Oils for Burns
Pickle Juice for Cramps: Does It Work?
Do You Have a Nervous Stomach?
Why Do I Have a Cold Nose?
Should I Take Pancreatic Supplements?
Can You Get a Cold in the Summer?
Home Remedies for a Runny Nose
Can You Use Essential Oils for Bug Bites?

Muddled Beet Shrub | Deer Nation Herbs
Photo Credit: Adrian White

Healthline | Continued
Castor Oil for Wrinkles: How to Use It
Can You Smoke Tea?
Natural Remedies for Impetigo You Can Do at Home
Can You Use Epsom Salt on Your Hair?
Pumpkin Seed Oil for Hair Loss: Does It Work?
The Best Essential Oils for Poison Ivy and How to Use Them
Home Treatments for Itchy Eyes
How to Treat Dry Mouth at Home
Can You Use Turmeric to Help Treat Depression?
Is Burning Incense Bad for Your Health?
What’s Causing My Hairy Back and Do I Need to Do Anything About It?
Home Remedies for Rosacea
Essential Oils for Bruises
How to Get Quick Relief from Gum Pain
How to Do a Natural Colon Cleanse at Home
Is Colloidal Copper Good for Your Skin?
Can You Use Turmeric for Teeth Whitening?
Everything You Need to Know About Pygeum
Jojoba Oil for Hair: How It Works
Does Acupuncture Help Back Pain?
Can Peppermint Oil Benefit Your Hair?
What Is Biphasic Sleep?
How to Get Rid of Keloids
Treating Saggy Breasts
Should I Use Rosemary Oil for Hair Growth?
Can Apple Cider Vinegar Benefit Your Hair?
Can Onion Juice Stop Hair Loss?
What Are the Health Benefits of Eleuthero?
Should I Use L-Glutamine for IBS?
Can Aloe Vera Juice Treat IBS?
Are Phytoestrogens Good for You?
The Fat-Soluble Vitamins: A, D, E, and K
Can Apple Cider Vinegar Cure Erectile Dysfunction?
What Is Acerola Cherry?

McPeak Market | Richie McPeak | Articles
Best Herbs & Nutrients if You Cannot Sleep
Adaptogenic Mushrooms: Health Benefits of Mushroom Powder
Which Foods Boost the Immune System Naturally?
Stop Inflammation! Uses of Turmeric, Ginger & Natural Foods
The Gut to Brain Connection & How Stress Affects the Body
10 Shocking Benefits of Mushrooms for Health!
7 Connections Between Kids Mental Health and Their Diet!
How is Sugar Bad for You? Sugar Effects on Brain & Body!
10 Antioxidant Rich Foods to Boost the Immune System
Did You Know Vitamin C High Foods and Collagen Are Connected?
Electrolytes Imbalance? How Dehydration Damages Your Body!
Sleep Deprivation Effect on Brain and Body Will Shock You!
Why a Leaky Gut is Dangerous! Best Foods for Healthy Gut
How to Reduce Inflammation and Stress, Naturally!
Digestion Problem? Chicory Root, Prebiotics are Essential
Shocking Functional Nutrition Benefits of Chicory Root!
Are Chaga Mushrooms Good for You? Surprising Benefits!
8 Must Have Nutrients and Superfoods After 50
Shocking Immune System Health Benefits of Elderberry!
Vitamins that Boost the Immune System | D, C & Zinc
Too Much Anxiety to Sleep? Natural Remedies That Work!
5 Shocking Benefits of Mushrooms for Healthy Skin!
7 Benefits of Holy Basil
Are mushrooms good for you?

McPeak Market | Richie McPeak | Amazon Product Description
Mushroom Supplement (Magnificent 7)

Chaga Double Extract Closeup | Iowa Herbalist
Photo Credit: Adrian White

Joy Us Gardening | Nell Foster | Blog Articles
16 Plants and Herbs that Help Repel Mosquitoes
26 Herbs for Tea Garden
Top 13 Herbs That Love Full Sun

Root’d | Adams Chimera | Articles

Sijo Home | Anni Stromfeld | Web Content & Product Descriptions

1800Flowers | Upwork Talent Group | Articles
4 Traits of Empathetic People

Kilo Health | Training / Book Material

Natural Health Sherpa | Training / Book Material

Natureland Foods | Waleed Al-Essa | Training / Book Material

Flowers of the Herbalist | Deer Nation Herbs
Photo Credit: Adrian White


Earth Conscious Life | Rob Herring | Web Content

Ideal Location | Robert Stec | Web Content

Greenshield Organic | Articles
Organic vs Natural | What’s the Difference?

Dino Decking | Composite Decking Retailer | Articles
18 Best Decking Ideas

Ideal Location | Robert Stec | Landing Page


Coffee Alternative | Articles
What is Chaga Mushroom Coffee?

La Merenda by Dominique Le Stanc (Two Michelin Star Chef) | English Articles, Web Content, Copywriting

Khomanta Coffee | Clint Helfers | Copywriting

Power Digital Marketing | Articles


Crystal Star Supplements | Equus Holdings | Blog Articles
Grow Your Own Herbal Medicine Cabinet? Yes, You Can!
How Are Herbs Different from Other Supplements?

Zyto Essential Oils | Blog Articles
9 Best Essential Oils for Sunburns
7 Best Essential Oils for Fever
6 Best Essential Oils for Nausea
7 Best Essential Oils for Vertigo
9 Essential Oils for Sleep Apnea
10 Best Essential Oils for Hemorrhoids
Best Essential Oils for Allergies
Best Essential Oils for Cold Sores
15 Best Essential Oils for Bed Bugs
Essential Oils for Back Pain

Earth to You | Ezgi Gunyel | Blog Article
Shining a Light on “Life Giving Sunlight”

New Dawn Kratom | Blog Articles
Kratom v. CBD – How Do They Compare?
How Long Does It Take Kratom To Work?
Can You Vape Kratom?
Types of Kratom Based on: Origin, Leaf Vein Color and Format
Can You Smoke Kratom? Safety, Risks, and Alternatives
How to Make Kratom Tea with Powder or Crushed Leaf
What is Kratom? Uses, Legal Status, FAQ & More
Kava vs Kratom – How Do They Compare?

Primal Herb LLC | Sean Landry | Blog Articles

Gardening Know How | Articles
Figwort Plant Information: Guide to Growing Figworts in Your Garden

Twigs Cafe | Lori Bogedin | Blog Articles

Phytogenius | Delacon | Blog Articles

Paradise Naturals | Katya Vass | Product Consulting

Driftless Apothecary | Iowa Herbalist
Photo Credit: Adrian White


Jupiter Ridge Farm (January 2017-Present) – Web Design, Marketing, Content Management, Social Media Management, CSA Newsletter/Blog Writing

Jupiter Ridge Farm Facebook
Jupiter Ridge Farm Instagram

Supervising Writer
Supervising Writer – longest-running freelance client.  Specialized in astrology readings, procured fresh copy daily, promoted to position of Supervising Writer within less than a year for AstrologyAnswers.com.  Given task to overlook, review, correct, edit work, and handle team of writers; dealt with more difficult customers and clients through the company, all while working on unique marketing pieces.

Echollective Farm & CSA (2011-2014) – Articles/Newsletters/Brochure/Web Content only between 2011 and late 2013
Field Manager, Administrator, CSA Administrator, Newsletter Writer, Blogger – writing weekly articles informing organic farm members of the weekly produce they receive, as well as farm updates/important information about farm developments.  Includes recipes and nutritional information for members to use with their produce.  Farm Manager for the farm operation itself during that time.

Herbal Sinus Rinse Tincture | Iowa Herbalist
Photo Credit: Adrian White


University of Minnesota, Morris (2007-2009)
Completed partial  Bachelor’s Degree in Spanish language, including a 12 credit, fully-immersed internship to South American for Food, Agriculture, and Latin American Studies with a completed thesis.

California School of Traditional Hispanic Herbalism – Charles Garcia (2012-2013)
Basic training and knowledge on all things herbalism.  Coursework on 100+ uses of medicinal plants and how to treat both common and chronic ailments, from colds and flus to diabetes and cancer.  Certification upon completion.

Apprenticeship in Herbal Medicine – Stephany Hoffelt, Naturally Simple Living (2013-2014)
Basic training and knowledge on all things herbalism, and more.  Practice of herbalism in a clinical setting, along with in-depth education on anatomy, physiology, material medica of 100+ more herbs, along with nutrition and protocol training for potential clients.  Curriculum formed for the aspiring herbalist headed towards AHG Registered Herbalist status.  Certification upon completion.


Essential Herbal Magazine (2014-2015)
Contributed articles on herbal topics for audiences around the country, #1 print folk herbalist magazine in the nation.  Furnished articles including recipes and in-depth discussion on herbal healing and experiences.

Wild Rose Hips | Iowa Herbalist
Photo Credit: Adrian White