Hi CSA Members!
After a bit of a heavier share last week, we’ll be delivering a share that’s a bit more on the lighter side this time around – so you can catch your breath a little bit!
That’s not to say there won’t be plenty of variety to expect, or that you won’t be seeing some new items.
Important note: we will be delivering Tuesday evening (tomorrow) as usual again! So be sure to leave out your empty cooler and ice pack then so we can switch it out.
What to expect in this week’s share:
- Sweet Peppers (One Red, One Orange)
- Orange Carrots
- Green Curly Kale Bunch
- “Cabbettes” (Mini Cabbages!)
- Yellow Crookneck Summer Squash
- Mixed Potato Medley (White, Red, Purple, & Fingerling Potatoes)
- Green Beans
- Parsley Bunch
- Sage Bunch
- Heirloom Tomatoes
- Sweet Onion
New this week are our sweet peppers, which are mostly “Bull’s Horn” or “Corno di Toro” type peppers. This means they aren’t quite bell peppers, but taper to a point, much like a bull’s horn (thus the name).
Though their shape is different, they are just as sweet– if not sweeter, even!– than bell peppers you would find at the grocery store. (When I harvest them, I just can’t resist eating at least one of them as I harvest. So sweet and good, they’re like candy.)
We’ll also have parsley, potatoes, and shallots featured in this share. We hope you enjoy the new items – some of them even taste good together in combination in certain recipes!
Cabbettes: What Are They? | Explanation and Tips
In this week’s share you’ll be getting mini-cabbages or “cabbettes” as they are sometimes called. You’ll notice that they are basically just very small cabbages (or, if you look at them a little differently, large Brussels sprouts).
You might wonder how the heck something like a small cabbage like this would come about. So here’s a little info on how cabbage grow: after you harvest the single BIG head from a cabbage plant, it keeps growing. But it doesn’t grow another big single head again. Instead, it splits off and grows several small ones, and though they’re small, they’re still quite tasty.
Some cabbettes are small enough that you could even treat them like Brussels sprouts if you wanted. The ones you’re going to find in your share, however, are going to be a little larger than that!
What to do with them? Well, you can do all the same things you like to do with a large cabbage with these little guys. (Think of it more like “single-serving” cabbage).
Some more ideas: chop or grate cabbettes into a slaw-like salad that is less heavy on the cabbage, with vegetables like matchstick carrots or even ginger. (Yum!)
Or: slice these mini-cabbages in half and place them on the grill. Delicious! Also– if you’ve got a big cut of meat to roast, throwing one of these cabbages whole along with your carrots, potatoes, and other roasting veggies with the meat in the roasting pan/it’s juices makes for another tender veggie added into the mix.
We hope you enjoy them – and as always, let us know if you have any questions about them!
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Wellness Spotlight On: Blue Potatoes (What Makes Them Blue)
Did you know that unusual-colored produce– especially produce that is red, blue, or purple instead of its typical color– has that color because of antioxidants?
This is definitely the case with the blue potatoes you’ll be getting in your share. The blue color in these potatoes are actually anthocyanins, antioxidants that are great for:
- Boosting heart health
- Increasing immunity
- Helping protect the nervous system
- Reducing diabetes risk
- Reduce risk of obesity
- Reducing risk of cancer
So on top of all the nutrition you’d expect in potatoes (fiber, carbohydrates, potassium, vitamins, etc.), keep in mind that blue potatoes are extra special not because of how they look, but because that stunning blue appearance means more health benefits!
Enjoy your veggies this week, and let us know if you have any questions! | email@example.com
Adrian & Will | Jupiter Ridge Farm