The Cedar Path – Cedar as Medicine in Iowa

The Cedar Path – Cedar as Medicine in Iowa

This is an updated version of my article on medicinal cedar and juniper, published back in March 2014. It’s also…

Flower Powers and Flavors: Floral Simple Syrups

Flower Powers and Flavors: Floral Simple Syrups

Spring and summer bring flower’s flavors and fragrances – but how to capture them, for great taste and healing? Learn how to make an herbalist’s floral simple syrup recipe.

Healing Shrubs – Fizzy, Fruity, Fermented Herbal Beverages and Mocktails

Healing Shrubs – Fizzy, Fruity, Fermented Herbal Beverages and Mocktails

Fermented shrubs and mocktails are naturally healthy, and a wonderful medium for herbs! Learn how to make mocktails into healing herbal preparations that taste great.

The Herbal Neti Pot – Using Herbs in Your Sinus Rinse

The Herbal Neti Pot – Using Herbs in Your Sinus Rinse

Neti pot and sinus rinses are amazing for allergy issues, and even more amazing for sinus, colds, and flu when they join forces with herbs.

Sumac – Sour Power and Culinary Healing

Sumac – Sour Power and Culinary Healing

**Disclaimer** The information in this article on sumac is NOT intended to assess, diagnose, prescribe, or promise cure. Its intent…